Leo Babauta of Zen Habits shares his take on exactly how you can stick to your new year’s resolutions.
Episode 119: The Definitive Guide to Sticking to Your New Year’s Resolutions by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/the-definitive-guide-to-sticking-to-your-new-years-resolutions
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)