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Steve Kamb of Nerd Fitness started exercising back in high
school without really knowing what he was doing. Through high
school and college, he made every training mistake known to man and
got zero results. It wasn’t until he graduated college and learned
the right way to train that he started to see positive
He’s a nerd, but likes fitness… so why not combine the two and turn
life into one giant video game?
And thus, in the fall of 2009, was born!

Episode 138: How to be Unhealthy by Steve Kamb of Nerd Fitness.

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