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Roger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom.

Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson.

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/your-guide-to-personal-freedom-spartan-style

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

 

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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