Ben Greenfield is the author of the New York Times Bestseller
“Beyond Training.” Ben's balanced approach to fitness,
nutrition and health comes from his extensive experience in the
fitness and wellness industry as one of the countryâs leading
personal trainers and wellness consultants. In 2008, Ben was
nominated by the NSCA as Americaâs top personal trainer, and in
2013 and 2014, Ben was voted as one of the top 100 most influential
individuals in health and fitness.
A frequent contributor to health and wellness publications and a
highly sought after speaker, Benâs understanding of functional
exercise, nutrition, and the delicate balance between performance
and health has helped thousands of people around the world achieve
their goals and improve their quality of life.
Episode 145: 4 Easy Ways to Ensure Your Skin Doesn't Look Like a
Wrinkled Elephant from Outdoor Exercise Habits by Ben
Ben's video (how to make your own sunscreen): http://www.youtube.com/watch?v=1SYkvC5ca24