Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4.
Episode 147: 17 Tips to Help You Get Leaner and Fitter – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)