Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasnât until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitnessâ¦ so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
Episode 152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness (Simple Motivation Tips to Exercise Daily).
The original post is located here: https://www.nerdfitness.com/blog/2015/05/28/too-lazy-to-work-out-try-temptation-bundling
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