Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists (Meditation).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
The original post is located here: http://www.theminimalists.com/sam
The Minimalists' Book “Essential” can be found here: http://www.theminimalists.com/books