Leo Babauta of Zen Habits shares the antidote to self-harshness and resentment.
Episode 194: The Antidote to Self-Harshness & Resentment by Leo Babauta of Zen Habits (Cure for Bad Thoughts & Negative Self-Talk).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/antidote