Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without really knowing what he was doing. Through...
Leo Babauta of Zen Habits shares 20 money hacks to improve your finances. This is Part 1 of 2. Episode 227: 20 Money Hacks: Tips and Tricks to Improve Your Finances – Part 1 by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding...
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and...
Mary Jaksch shares some research about brain waves and meditation. Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author....
Ramit Sethi shares 5 things that are totally worth the money. Episode 226: 5 Things That Are Worth the Money by Ramit Sethi of I Will Teach You To Be Rich. Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there...
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