Aug 17, 2017 | Optimal Health Daily
Nia Shanks shares her three simple ways to lose fat. Episode 284: Three Simple Ways to Lose Fat by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering... Aug 17, 2017 | Optimal Relationships Daily
Leo Babauta of Zen Habits shares 6 simple lessons from fathering 6 kids. Episode 084: The Essence of Fatherhood: 6 Simple Lessons by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our... Aug 17, 2017 | Optimal Finance Daily
Sam of Financial Samurai shares how to keep financial motivation alive. Episode 384: Celebrate Small Wins to Keep Financial Motivation Alive by Sam of Financial Samurai. Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would... Aug 17, 2017 | Optimal Living Daily
Leo Babauta of Zen Habits shares why we have crutches and how to let go of them. Episode 615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our... Aug 16, 2017 | Optimal Health Daily
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science – Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly). Authority... 
