We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...
2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life. Episode 944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George....
Chris Mamula of Can I Retire Yet shares the worst investment advice he's ever heard. Episode 619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement). Darrow Kirkpatrick is the founder of CanIRetireYet.com....
Lisa Avellan with No Sidebar shares how simple living made her a shame-free parent. Episode 319: Simple Living Made Me a Shame-Free Parent by Lisa Avellan (Minimalism for Parents & Family and Slow Living). No Sidebar was created by Brian Gardner and is all about...
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master...
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