Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up. Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle) Steve Kamb started exercising back in high school without really...
Chris Guillebeau shares how to fall down and get back up again. Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger) Chris Guillebeau is a New York Times bestselling author and modern-day...
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. Episode 577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset) Nia Shanks is a writer and coach, and...
Courtney Carver of Be More With Less shares 7 simple ways to be more you. Episode 377: 7 Simple Ways to Be More You by Courtney Carver of Be More With Less (Self Care & Compassion & Personal Reflection) Courtney Carver was stopped in her tracks with a scary MS...
Paula Pant of Afford Anything shares why her parents have the coolest retirement ever. Episode 677: This 72-Year-Old is Retiring the Right Way by Paula Pant of Afford Anything (Personal Finance & Investing Wealth) Paula Pant is the founder of the award-winning website...
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