Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution....
Aileen Xu of Lavendaire shares her thoughts on living for yourself and not others. Episode 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself Aileen Xu is a content creator, entrepreneur and artist of life. She...
Jamela Thompson of JamCafe shares her thoughts on investing FOMO and dollar cost averaging. Episode 916: Investing FOMO and Dollar Cost Averaging by Jamela of JamCafe on Improving Personal Finance Knowledge Jamela Thompson is a restoration ecologist, hiker, and...
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high school...
Chalene Johnson of The Chalene Show shares 3 principles to facilitate change. Episode 516: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others Chalene Johnson is a world-renowned motivational speaker with more than 30...
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