Kate Galliett of The Unbreakable Body shares how to get better at body awareness. Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly Kate Galliett has been a coach of movement and strength for 16 years....
The Finance Twins share the 5 best things you can do with a tax refund. Episode 1089: 5 Best Things You Can Do With a Tax Refund by The Finance Twins on How To Spend Money From Taxes Camilo and Francisco Maldonado are the Finance Twins. Most people think money is...
Think about all the different types of relationships in your life. Friendships. Dating, Marriage. Parenting. Coping with grief and loss. It's a wide-ranging spectrum and one that interconnects you with everyone you come across in your daily life. Optimal Relationships...
Hello everybody, welcome to episode 45 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. I’m your host, certified life coach Greg Audino. Today we have a...
Rebecca Crespo of Minimalism Made Simple shares a step-by-step guide on letting go of expectations. Episode 1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life Rebecca is a New York native living in...
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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Checklist-How to Declutter Paper
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Checklist - How to Declutter Books
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Checklist - Bare Minimum of Items for Moving
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Cheat Sheet - How to Overcome Money Fears
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Bonus - Debt Payoff Tracker PDF
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Cheat Sheet - How To Stay Motivated When You Feel Stuck
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Cheat Sheet - What Should I Do After A Deep Tissue Massage?
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Cheat Sheet - Tips for Sitting at a Computer All Day
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Cheat Sheet - How Do I Stick to a Budget?
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Expert Tips - How to Stop Comparing Yourself to Others
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