How To Avoid Burnout As An Overachiever
Hello everybody, welcome to episode 187 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's questions comes from an overachiever who's concerned about...
How to Get Off a Strict Diet Without Gaining All the Weight Back
QUESTION: “Do you have any advice for someone who is coming off a strict diet for a long time? I don't want to gain all the weight back as I transition to a normal diet. I've seen a weight loss plateau after sticking to same diet for the past two years. I want...1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be
Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying “no” and what to do when you're too tired to be inspired. Episode 1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be Angelina Lee...1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Nia Shanks teaches you how to strength train the mind for better fitness training. Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She...Contribute via Patreon to Help Keep The Shows Alive!
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