Apr 29, 2021 | Optimal Relationships Daily
Dr. Ashleigh Louis with The Gottman Institute encourages parents to teach their children the value of self-care Episode 949: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute The Gottman Institute...
Apr 29, 2021 | Optimal StartUp Daily
Alexis Chapman with Smart Tribes Institute tells us how great leaders build trust and increase employee engagement. Episode 211: How Great Leaders Build Trust And Increase Employee Engagement by Alexis Chapman with Smart Tribes Institute Christine Comaford is a...
Apr 29, 2021 | Optimal Health Daily
Erica Cirino with Healthline talks about how to chew your food for optimum digestion. Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion How you feel affects every precious day of your life....
Apr 28, 2021 | Advice, Blog
Hello everybody, welcome to episode 194 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's question is on how to get more comfortable with being...
Apr 28, 2021 | Optimal Living Daily
Vironika Tugaleva talks about the importance of being weird. Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful...