QUESTION: “Hi Dr. Neal, I really appreciate how you rely on research and are always realistic in your articles and responses. I have a question: I have been strength training for a while now, but I’m not sure I’m getting enough protein. I’ve seen formulas for daily...
Hello everybody, welcome to episode 223 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's episode is about post-pandemic friendships. I’m your host,...
Isaac Morehouse implores us to stop spending time on the things we don't like Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making...
Shawna Scafe of Simple On Purpose helps you reduce your amount of trips to the grocery store. Episode 1026: 5 Tips to Make Your Groceries Last Two Weeks by Shawna Scafe of Simple on Purpose on Easier Grocery Shopping Shawna Scafe is a mom of three small kids who...
Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food Mark Fisher Fitness helps people who hate gyms find a...
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