Eric Leija talks about eating to recover Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the...
David Cain of Raptitude talks about how to make life more pleasurable Episode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a...
Liz of Frugalwoods shares ways to banish repeated expenses. This is part 2 of 2. Episode 1691: [Part 2] Frugality Is A Compounding Game by Liz of Frugalwoods on Ways of Banishing Repeated Expenses The Frugalwoods are ex-urban, rookie homesteaders finding contentment...
Sara Stanizai of Prospect Therapy talks about when to set boundaries vs. when to give an ultimatum. This is part 1 of 2. Episode 1129: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy Prospect Therapy is an LGBTQ+ affirming...
Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co Steezy is the #1 dance studio on your Android device or smart TV! Use...
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