JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
Episode 215: Fitness Meal Plans – Why I Don't Make Them by JC Deen of JCD Fitness (Are Diet Plans a Shortcut to Slim or Wasting Time).
The original post is located here: Fitness Meal Plans