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Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.

Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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