Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit.
Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (How to Stay Motivated & Make Working Out a Routine).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)