Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2.
Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) – 1 by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-training
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)