Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 369: How to Start Meditating & 3 More Essays from the Mindfulness Chapter of the Audio Book Essential Essays – The Minimalists.
The Minimalists' Book “Essential” can be found here: http://www.theminimalists.com/books
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Hi Justin,
I ‘stumbled’ across your podcast about 2 months ago now when I was on a break from nursing school. I was feeling pretty stressed and figured I needed something to help me re-center myself a bit. Just two months of listening later, I can honestly say you have changed my life for the better. Although I don’t necessarily listen to it daily, I appreciate the time and effort you have put in to making an episode available daily. Also listening to your podcast has linked me with the amazing bloggers you talk about like the minimalists, Mark Manson, Courtney Carver, and Leo Babauta, which has also helped me begin to look at life in a new way. I know I’m only one person but just wanted to say that I sincerely appreciate what you do – I know you just hit your 1 year mark so I hope these words of encouragement help you to realize how many people you reach.
Take care!
Amy Renshaw
Wow! Thank you so much, Amy… those are such nice words and really help keep me motivated to continue making more episodes. Thank you so much for taking the time to write. It means a lot. 🙂