Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.
Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts – Part 1 by Jillian Kubala with Healthline (Spot Reduction Training).
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The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss
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