394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body)

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body).

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The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!