Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications.
Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley.
The can get her newest book and learn more here: http://MsMindBody.com
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I’m listening right now. I wanted to tell you I’ve been listening to your podcast for a few months now and I LOVE IT. I tell all of my friends about it! I’ve turned a few people on to your podcast and they really see the benefits! Everyday I love waking up knowing I have a new episode to listen to. Thank you for all that you do.
Where do I enter for the raffle for this book? Couldn’t find it on the website? Thanks!
Hi Thena!
You can find it here: http://OLDPodcast.com/raffle
Thanks!
Justin