High Protein vs. Vegetarian Diet – Which is Better?
Originally published 17 April 2020. Last updated 26 August 2020. Earlier this week on Episode 977, I read a post from Dave Smith of RomanFitnessSystems.com. His post talked about his experiences switching to a vegetarian-type diet and the concerns that many people...
Is Topical CBD Effective?
This week, someone asked me about topical CBD. I happened to be reading an article on this topic through a mainstream media outlet. In it, a university researcher that specialized in immunology was quoted as saying that CBD, when applied topically (which means,...
Does Foam Rolling Work?
This week, I received a question about foam rolling from an Optimal Health Daily listener. Do you remember my story on a previous week’s Q&A where I talked about my buddy with the Master’s degree in Kinesiology? The one who encouraged me to try CrossFit? Well, this...
Coronavirus: How Concerned Should I Be?
Last updated on 20 April 2020. It seems like every time we turn around, we’re bombarded by news about the coronavirus, especially since the World Health Organization recently announced that we are now facing a pandemic… meaning it is widespread. The fact that Major...
Does Cupping Therapy Work?
When my family and I were at the beach last summer, I noticed one of them had marks on their back. They looked like bruises, but were shaped like perfect circles. These bruises seemed to be perfectly spaced. So I had to ask about it. They said that their massage...Contribute via Patreon to Help Keep The Shows Alive!
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