How Can I Exercise For Free? The Best At Home Exercises and Workouts
QUESTION #1: “Hi Dr. Neal, I am a 60-year- old male with a goal to get into excellent shape for walking, hiking, and backpacking. I have good aerobic fitness and strong legs from these activities and would like to improve my core strength, back, and top half of...
Why Do I Always Get Sick After a Few Days of Exercise?
There could be a number of reasons why you may feel like you’re sick or coming down with a cold — or worse — after a workout, particularly after taking part in some resistance training. But some of it may have nothing to do with the workout at all. It’s...
What is the Best Post-Holiday System Cleanse?
Originally published 11 January 2019. Last updated 17 November 2020. On how to cleanse and detox from holiday indulgences. From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the...
How Do I Get Rid of Belly Fat?
Originally published on 26 October 2018. Last updated on 20 Oct 2020. QUESTION: Hello Dr. Neal, I’ve been meaning to thank you for some time now – you’re now officially part of my morning routine. Your content provides inspiration and helps me start the day on...
How to Keep Weight Off After Losing It
Originally published 29 June 2018. Last updated 23 February 2021. Keep Weight Off: How to Prevent Gaining Weight After Low-Carb Dieting Now if you got to this post because you reached your goal weight, congratulations! That is no easy feat! Following a low-carb or...Contribute via Patreon to Help Keep The Shows Alive!
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