Popular new year's resolutions episodes from our podcast network, Optimal Living Daily. Why Do New Year's Resolutions Commonly Fail? The new year is a great time to reflect on the past year and think about new goals or challenges you’d like to take on. Unfortunately,...
Popular personal development episodes from our flagship podcast, Optimal Living Daily. We’ve compiled a list of the episodes with the most downloads per month over the past year. Check out our list from previous years: 2018 | 2019 There’s also a top episodes list from...
Ultimate Guide to Minimalism: Part of our ultimate guide series. Is a minimalist lifestyle on your radar? I struggle with piles of clutter from time to time. My best year with minimalism was my first year at a condo where I followed a very simple rule: whenever I...
Our mission here at Optimal Living Daily is to help you optimize your life in numerous ways. Minimalism can be a big part of your personal growth, and these quotes will show you why. If you scoff at the notion of how owning fewer things could be better, we hope these...
Did you make a number of new year’s resolutions? Sticking with your resolutions requires the endurance to turn your goals into positive habits. On average, it takes a little more than 2 months before a new behavior becomes part of your behavior. Habits are a big part...
Originally published 30 Dec 2019. Last updated 21 Jan 2021. Wondering what our most popular OLD episodes of 2019 are? Here’s a list of the top two episodes (and their corresponding articles) which had the highest number of downloads each month! You can also check out...
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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5-Day Email Course - Get Started with Minimalism
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Checklist-How to Declutter Paper
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Checklist - How to Declutter Books
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Checklist - How to Help Kids Learn to Declutter Toys
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Checklist - Bare Minimum of Items for Moving
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Checklist - Why Personal Finance is Important
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Cheat Sheet - How to Overcome Money Fears
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Bonus - Debt Payoff Tracker PDF
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Cheat Sheet - How To Stay Motivated When You Feel Stuck
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Cheat Sheet - What Should I Do After A Deep Tissue Massage?
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Cheat Sheet - Tips for Sitting at a Computer All Day
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Cheat Sheet - How Do I Stick to a Budget?
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Expert Tips - How to Get Over a Breakup
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Expert Tips - How to Stop Comparing Yourself to Others
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Expert Tips - 10 Health & Fitness Quotes
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Cheat Sheet - Toxic Relationships
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OLD Podcast: Library
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Journaling Worksheet - PDF
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5-Day Email Course - Improve Your Health and Fitness
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