Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest. Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days Rachel Trotta is a certified personal trainer,...
Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying...
Sam of Financial Samurai teaches you how to own your spending habits and not fall victim to money envy. Episode 1496: Dealing with Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Owning Your Spending Habits Sam Dogen's net worth took a beating in...
Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain,...
Kelley Long with Financial Finesse talks about how her attitude about money kept her poor. Episode 1495: How My Money Attitude was Keeping Me Poor by Kelley Long of FinancialFinesse After years in the financial services industry, Liz Davidson became disgusted with how...
Derek Sivers shares two short posts that highlight the value of great work habits. Episode 195: Little Things Make All the Difference AND Shining Example: Rayko by Derek Sivers on Great Work Habits Originally a professional musician and circus clown, Derek Sivers...
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