Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone. Episode 1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction Nir Eyal writes, consults, and teaches about the intersection of...
Sam Lustgarten with Becoming Minimalist on the urge to splurge. Episode 1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently Joshua Becker and his family decided to live with fewer possessions after a...
John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the...
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for letting go of how life “should” be. Episode 1545: 7 Mantras for Letting Go of How Life “Should” Be by Marc Chernoff of Marc And Angel on How To Be More Present Marc and Angel...
Jennifer of Simply Fiercely shares 7 things you will never regret spending money on. Episode 1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom Jennifer is a traveller, minimalist and dream chaser. She grew up...
Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips Rachel Trotta is a certified personal trainer, fitness...
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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