Leo Babauta of Zen Habits shares why procrastination is a mindfulness problem and what to do about it. Episode 880: Procrastination is a Mindfulness Problem by Leo Babauta of Zen Habits (Focus & Eliminating Distractions). Leo Babauta created Zen Habits, which is about...
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into...
Holly Johnson with Get Rich Slowly shares why your budget isn't working and what to do about it. Episode 572: Your Budget Isn't Working. Here's Why by Holly Johnson with Get Rich Slowly (Saving Money & Budgeting). J.D. Roth has been reading and writing about personal...
Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference – Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She...
Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a...
Joshua Becker of Becoming Minimalist shares how the love of money gets in the way of all facets of life. Episode 571: On Loving Money by Joshua Becker of Becoming Minimalist (Minimalism and Understanding Important Things in Life). Joshua Becker and his family decided...
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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Checklist-How to Declutter Paper
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Checklist - How to Declutter Books
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Checklist - How to Help Kids Learn to Declutter Toys
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Checklist - Bare Minimum of Items for Moving
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Checklist - Why Personal Finance is Important
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Cheat Sheet - How to Overcome Money Fears
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Bonus - Debt Payoff Tracker PDF
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Cheat Sheet - How To Stay Motivated When You Feel Stuck
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Cheat Sheet - What Should I Do After A Deep Tissue Massage?
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Cheat Sheet - Tips for Sitting at a Computer All Day
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Cheat Sheet - How Do I Stick to a Budget?
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Expert Tips - How to Get Over a Breakup
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Expert Tips - How to Stop Comparing Yourself to Others
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Expert Tips - 10 Health & Fitness Quotes
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Cheat Sheet - Toxic Relationships
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OLD Podcast: Library
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Journaling Worksheet - PDF
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