Leo Babauta of Zen Habits shares why procrastination is a mindfulness problem and what to do about it. Episode 880: Procrastination is a Mindfulness Problem by Leo Babauta of Zen Habits (Focus & Eliminating Distractions). Leo Babauta created Zen Habits, which is about...
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into...
Steve Pavlina shares his take on family relationship problems. This is Part 2 of 2. Episode 272: [Part 2] Understanding Family Relationiship Problems by Steve Pavlina (Love & Difference of Opinions). Steve Pavlina is widely recognized as one of the most successful...
Holly Johnson with Get Rich Slowly shares why your budget isn't working and what to do about it. Episode 572: Your Budget Isn't Working. Here's Why by Holly Johnson with Get Rich Slowly (Saving Money & Budgeting). J.D. Roth has been reading and writing about personal...
Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference – Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She...
Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a...
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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Checklist-How to Declutter Paper
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