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605: Q&A – What is the Fat Adapted Diet – Pros & Cons of the Fat Adapted Program and How it Differs from Keto

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 605: Q&A – What is the Fat Adapted Diet – Pros & Cons of the Fat Adapted Program and How it Differs from Keto

The original post is located here:
http://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto

Please Rate & Review the Show!Read the rest

704: Roots v. Wings: Considering Home Ownership by JL Collins

JL Collins of JLCollinsNH.com shares his thoughts on considering home ownership.

Episode 704: Roots v. Wings: Considering Home Ownership by JL Collins

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing business plans, creating powerful marketing … Read the rest

504: How to Strategically And Instantly Plant Yourself in Other People’s Minds by Joe Fier of Evergreen Profits

Joe Fier of Evergreen Profits shares how to strategically and instantly plant yourself in other people’s minds.

Episode 504: How to Strategically And Instantly Plant Yourself in Other People’s Minds by Joe Fier of Evergreen Profits

Joe Fier and Matt Wolfe of Evergreen Profits are working to build the largest online content marketing platform this … Read the rest

999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com (Follow Your Passion & Pursuing Dreams)

Jennifer with Cait Flanders shares what it really means to do what you love.

Episode 999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com (Follow Your Passion & Pursuing Dreams)

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a … Read the rest

997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)

2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated.

Episode 997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest

635: Keeping Up with the Joneses by Michelle Schroeder-Gardner of Making Sense Of Cents (Money Jealousy & Overspending)

Michelle Schroeder-Gardner of Making Sense of Cents reflects on our “need” to keep up with the Joneses.

Episode 635: Keeping Up with the Joneses by Michelle Schroeder-Gardner of Making Sense Of Cents (Money Jealousy & Overspending).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest

634: Forget Your Debt. Just Forget About It. Really by Paula Pant of Afford Anything (Financial Freedom & Money Advice)

Paula Pant of Afford Anything shares a different approach to the D word.

Episode 634: Forget Your Debt. Just Forget About It. Really by Paula Pant of Afford Anything (Financial Freedom & Money Advice).

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

633: 8 Countercultural Decisions to Find Financial Freedom by Joshua Becker of Becoming Minimalist (Paying Off Debt)

Joshua Becker of Becoming Minimalist shares 8 countercultural decisions to find financial freedom.

Episode 633: 8 Countercultural Decisions to Find Financial Freedom by Joshua Becker of Becoming Minimalist (Paying Off Debt).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest

631: Bigger Isn’t Always Better: Remembering to Appreciate What I Already Have by J.D. Roth of Get Rich Slowly (Minimal)

J.D. Roth of Get Rich Slowly reflects on life and appreciation as he walks around a beautiful neighborhood.

Episode 631: Bigger Isn’t Always Better: Remembering to Appreciate What I Already Have by J.D. Roth of Get Rich Slowly (Minimal).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially … Read the rest

630: Getting Comfortable Being Uncomforable by Chris Reining (How to Practice Stoicism & Getting Through Tough Times)

Chris Reining shares why we need to get comfortable being uncomfortable.

Episode 630: Getting Comfortable Being Uncomforable by Chris Reining (How to Practice Stoicism & Getting Through Tough Times).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

628: Does a College Education Equal Financial Security and Wealth by Philip Taylor of PTMoney (Growing Rich & Retiring)

Philip Taylor of PT Money shares his take on college education and its impact on financial security & wealth.

Episode 628: Does a College Education Equal Financial Security and Wealth by Philip Taylor of PTMoney (Growing Rich & Retiring).

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all … Read the rest

627: Married with Student Loan Debt: What Each Spouse Needs to Know by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares what each spouse needs to know when married with student loan debt.

Episode 627: Married with Student Loan Debt: What Each Spouse Needs to Know by Robert Farrington of The College Investor.

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student … Read the rest

535: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 535: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

The original post is located here: http://oldpodcast.com/motivate-others-exercise

Read the rest

530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead

The original post is located here: http://oldpodcast.com/honey-better-than-sugar

Read the rest

528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets)

Becca Shern of Minimal Wellness shares the lowdown on sugar.

Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident)

Neghar Fonooni shares stories from what she’s seen and experienced firsthand as a body image consultant and fitness coach.

Episode 527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create … Read the rest

434: Easter Egg Marketing: How Snapchat, Apple, and Google Hook You by Ryan Hoover (Acquiring New Users & Customers)

Ryan Hoover of Product Hunt shares the genius behind Easter egg marketing.

Episode 434: Easter Egg Marketing: How Snapchat, Apple, and Google Hook You by Ryan Hoover (Acquiring New Users & Customers).

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also … Read the rest

433: 10 Business Creativity Tips for the Mind by Marc Chernoff of Marc and Angel (Creative Thinking Techniques at Work)

Marc Chernoff of Marc and Angel Hack Life shares 10 business creativity tips for the mind.

Episode 433: 10 Business Creativity Tips for the Mind by Marc Chernoff of Marc and Angel (Creative Thinking Techniques at Work).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have … Read the rest

431: 3 Questions You Must Ask Yourself Before Dealing with Small Business Debt by Emily Guy Birken with PT Money (SBA)

Emily Guy Birken with PT Money shares 3 questions to ask yourself before dealing with small business debt.

Episode 431: 3 Questions You Must Ask Yourself Before Dealing with Small Business Debt by Emily Guy Birken with PT Money (SBA).

PTMoney.com is about helping you make extra money, save more money, and spend your money … Read the rest

430: [Part 2] The Biggest Mistake People Make in their Careers (and Lives) by Benjamin Hardy (Work-Life Balance)

Benjamin Hardy shares the biggest mistake people make in their careers (and lives). This is Part 2 of 2.

Episode 430: [Part 2] The Biggest Mistake People Make in their Careers (and Lives) by Benjamin Hardy (Work-Life Balance).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, … Read the rest

429: [Part 1] The Biggest Mistake People Make in their Careers (and Lives) by Benjamin Hardy (Create Success)

Benjamin Hardy shares the biggest mistake people make in their careers (and lives). This is Part 1 of 2.

Episode 429: [Part 1] The Biggest Mistake People Make in their Careers (and Lives) by Benjamin Hardy (Create Success).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, … Read the rest

428: The Next Secrets of the Internet by Nir Eyal of NirAndFar (Using Human Behavior to Create a Business & New Ideas)

Nir Eyal shares the next secrets of the internet.

Episode 428: The Next Secrets of the Internet by Nir Eyal of NirAndFar (Using Human Behavior to Create a Business & New Ideas).

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of … Read the rest

427: Perfectionism is a Loser’s Strategy by Cal Newport (Pareto Principle & Being More Productive at Work)

Cal Newport of the Study Hacks blog shares why perfectionism is a loser’s strategy.

Episode 427: Perfectionism is a Loser’s Strategy by Cal Newport (Pareto Principle & Being More Productive at Work).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned … Read the rest

310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup)

Dr. Diana of Love in 90 Days shares her confession of almost ruining her relationship.

Episode 310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of … Read the rest

309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children

2 shorter posts from Lisa Merlo-Booth on healthy parenting strategies.

Episode 309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

308: 8 Essentials for a Successful Marriage by Joshua Becker of Becoming Minimalist (Long Lasting Relationship Advice)

Joshua Becker of Becoming Minimalist shares 8 essentials for a successful marriage.

Episode 308: 8 Essentials for a Successful Marriage by Joshua Becker of Becoming Minimalist (Long Lasting Relationship Advice).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

307: How to Build Your Tribe – Finding Your People by Marelisa Fabrega – Marc & Angel (Meet People & Find New Partners)

Marelisa Fabrega with Marc and Angel shares how to build your tribe and find your people.

Episode 307: How to Build Your Tribe – Finding Your People by Marelisa Fabrega – Marc & Angel (Meet People & Find New Partners).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human … Read the rest

306: How to Make Friends by Leo Babauta of Zen Habits (Creating Lasting Happy Relationships & Meeting New People)

Leo Babauta of Zen Habits shares how to make friends as an adult.

Episode 306: How to Make Friends by Leo Babauta of Zen Habits (Creating Lasting Happy Relationships & Meeting New People).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing … Read the rest

303: Why Do I Go From Confident to Clingy in Relationships by Evan Marc Katz (Creating Confidence for Success with Dating)

Evan Marc Katz answers a reader’s question about clinginess.

Episode 303: Why Do I Go From Confident to Clingy in Relationships by Evan Marc Katz (Creating Confidence for Success with Dating).

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands … Read the rest

302: Four Steps to a Happy Relationship According to Ethiopian Men by Dr. Michelle Kaufman with ScienceOfRelationships.com

Dr. Michelle Kaufman with Science of Relationships shares four steps to happy relationship, according to Ethiopian men.

Episode 302: Four Steps to a Happy Relationship According to Ethiopian Men by Dr. Michelle Kaufman with ScienceOfRelationships.com.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest