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625: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod

Ross Enamait of Ross Training shares why fatherhood does not make you fat.

Episode 625: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

925: Q&A – Biohacking Explained & Myths Busted – Does MCT Oil Work and Are Wireless Routers Bad For You

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 925: Q&A – Biohacking Explained & Myths Busted – Does MCT Oil Work and Are Wireless Routers Bad For You

The original post is located here: https://oldpodcast.com/biohacking

Please Rate & Review the Show!

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1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Choosing Happiness

Vironika Tugaleva shares her thoughts on healing with solitude.

Episode 1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Choosing Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and … Read the rest

1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy

Ira Israel shares his thoughts on mindful happiness.

Episode 1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, … Read the rest

1444: The Road to HAPPY Begins With This by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Find Happiness

Krista O'Reilly-Davi-Digui of A Life In Progress shares what the road to happy begins with.

Episode 1444: The Road to HAPPY Begins With This by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Find Happiness

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise … Read the rest

1443: The Full Dishwasher Effect: How Most People Cost Themselves Time by Matt Plummer of Zarvana on Productivity

Matt Plummer of Zarvana shares how most people cost themselves time.

Episode 1443: The Full Dishwasher Effect: How Most People Cost

Matt Plummer is the founder and CEO of Zarvana, an online platform that helps professionals excel in work and life by identifying research-backed behaviors to incorporate into their lives and then helping them habify
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1442: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear.

Episode 1442: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make … Read the rest

990: Get Rich With: the “ChaCHING!” Instinct by Mr. Money Mustache on Delayed Gratification for Financial Success

Mr. Money Mustache shares how to get rich with the chaCHING instinct.

Episode 990: Get Rich With: the “ChaCHING!” Instinct by Mr. Money Mustache on Delayed Gratification for Financial Success

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and … Read the rest

987: What is Your Cash Savings Hierarchy? by Harry Stout of FinancialVerse on Where To Allocate Your Savings

Harry Stout of FinancialVerse asks what is your cash savings hierarchy.

Episode 987: What is Your Cash Savings Hierarchy? by Harry Stout of FinancialVerse on Where To Allocate Your Savings

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise in … Read the rest

986: Fall is the Perfect Time to Declutter by Dawn Starks of Simple Money on Review Tax Documents & Insurance Coverage

Dawn Starks of SimpleMoney shares why fall is the perfect time to declutter.

Episode 986: Fall is the Perfect Time to Declutter by Dawn Starks of Simple Money on Review Tax Documents & Insurance Coverage

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been … Read the rest

985: 4 Important Financial Metrics to Help Evaluate a Company by Phil Town of Rule One Investing on Stock Evaluation

Phil Town of Rule One Investing shares 4 important financial metrics to help evaluate a company.

Episode 985: 4 Important Financial Metrics to Help Evaluate a Company by Phil Town of Rule One Investing on Stock Evaluation

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced … Read the rest

984: Drugs, Your Brain, and Holiday Sales by Paula Pant of Afford Anything on Psychology of Black Friday Shopping

Paula Pant of Afford Anything shares her thoughts on drugs, your brain and holiday sales.

Episode 984: Drugs, Your Brain, and Holiday Sales by Paula Pant of Afford Anything on Psychology of Black Friday Shopping

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and … Read the rest

983: Investment Philosophies From Jack Bogle, Founder Of The Vanguard Group by Sam of Financial Samurai on Index Funds

Sam of Financial Samurai shares investment philosophies from Jack Bogle, founder of Vanguard.

Episode 983: Investment Philosophies From Jack Bogle, Founder Of The Vanguard Group by Sam of Financial Samurai on Index Funds

Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest

851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively

Ross Enamait of Ross Training shares another vote for simplicity.
 
Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site
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850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned
 
 
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845: Q&A – Bowel Movement Frequency – How Often Should You Poop & What is a Normal Pooping Schedule

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 845: Q&A – Bowel Movement Frequency – How Often Should You Poop & What is a Normal Pooping Schedule
 
The original post is located here:
https://oldpodcast.com/how-often-should-you-poop/
 
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843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.
 
Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live
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705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success

Two short posts from Derek Sivers on being a happy entrepreneur and communication techniques.
 
Episode 705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success
 
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became
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704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport of the Study Hacks blog shares why college extracurriculars are meaningless.
 
Episode 704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume
 
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He
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702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship

Nick Loper of Side Hustle Nation shares 5 companies that encourage their employees to side hustle.
 
Episode 702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship
 
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started
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701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income

Philip Taylor of PT Money shares how to start a web design business installing WordPress websites.
 
Episode 701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income
 
PTMoney.com is about helping you make extra money, save more money, and spend your money
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552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice

Shelby Forsythia shares the crucial difference between a death and a breakup.
 
Episode 552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice
 
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about
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550: How to Fight Entitlement Mentality in an Entitled World by Kalen Bruce of Freedom Sprout on Parenting Challenges

Kalen Bruce of Freedom Sprout shares how to fight entitlement mentality in an entitled world.
 
Episode 550: How to Fight Entitlement Mentality in an Entitled World by Kalen Bruce of Freedom Sprout on Parenting Challenges
 
Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't
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549: Homework Done Right: What's a Parent's Role? AND Life Skills: How to Teach Your Kids Money Management

2 posts from Julie Morgenstern on a parent's role with homework and how to teach your kids money management.
 
Episode 549: Homework Done Right: What's a Parent's Role? AND Life Skills: How to Teach Your Kids Money Management
 
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker.
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548: Diamonds Aren't Forever: Expensive Rings and Weddings May Lead to Relationship Problems by Dr. Samantha Joel

Dr. Samantha Joel with Luvze shares how expensive rings and weddings may lead to relationship problems. 
 
Episode 548: Diamonds Aren't Forever: Expensive Rings and Weddings May Lead to Relationship Problems by Dr. Samantha Joel
 
Luvze was founded on the premise that relationships are a central part of life and that our understanding of
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546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie

Erin Blaskie shares her thoughts on treating the 100th time like the 1st time AND why she deletes negative social media comments. 
 
Episode 546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie
 
Erin Blaskie has helped numerous businesses come online, establish their
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545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children

Isaac Morehouse shares how his son learned to read when they stopped trying to teach him. 
 
Episode 545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children
 
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

Cara Harvey of A Purpose Driven Mom shares the ultimate bedtime routine for adults.
 
Episode 544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual
 
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron,
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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