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2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the … Read the rest

2020: Why is it So Hard to Retire? By Chris Odegard

Chris Odegard of The Prolific Investor talks about why it's so hard to retire

Episode 2020: Why is it So Hard to Retire? By Chris Odegard

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when it comes to investing, personal finance, and money; so you can … Read the rest

2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships.

Episode 2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon Stein of Cash Flow Cookbook talks about the hidden wealth opportunity

Episode 2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are struggling with high levels of personal debt and higher levels of stress … Read the rest

1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found … Read the rest

696: Zen Productivity by Leo Babauta

Leo Babauta of Zen Habits talks about zen productivity

Episode 696: Zen Productivity by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post … Read the rest

694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern shares two short posts discussing what time culture is and how to help fight burnout in employees and executives

Episode 694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For … Read the rest

693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Michael Simpson of NirAndFar talks about using mind control to raise startup cash

Episode 693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering how to help your employees think for themselves and guideposts for leadership and culture decisions

Episode 692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber provides crucial leadership development for leaders & employees. She wants to … Read the rest

689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

Andreas Widmer shares an excerpt from his book “The Art of Principled Entrepreneurship: Creating Enduring Value”

Episode 689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

The Art of Principled Entrepreneurship is a prescription for living the American Dream and for finding the fulfilment that comes from helping employees … Read the rest

1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen

Allison Carmen shares two short posts about how to use the idea of “maybe” as both a learning tool for children, and how to help them manage uncertainty
 
Episode 1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen
 
Allison Carmen holds a B.A. in accounting,
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1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 2 of 2.

Episode 1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 1 of 2.

Episode 1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

1465: Oh, The Judging by J. Money

J. Money of Budgets Are Sexy offers some commentary about judgement.

Episode 1465: Oh, The Judging by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, made a … Read the rest

211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Greg Audino answers a listener's question about how to get more sleep and be more present as a busy working mom.

Episode 211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Read the transcript: https://oldpodcast.com/sleep-deprived/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

Greg Audino answers a listener's question about why we experience drastic highs and lows, and how to find more stability.

Episode 210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

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207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Greg Audino answers a listener's question about how to contribute to and connect with family after moving back in with them.

Episode 207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Read the transcript: https://oldpodcast.com/how-do-i-not-burden-my-family/

Go to OLANuCalm.com and get 50% off your 30-day Read the rest

206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Greg Audino answers a listener's question about how to be there for her son who has bipolar disorder while also balance her other values and priorities.

Episode 206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Read the transcript: https://oldpodcast.com/bipolar-son/

Go to HelloFresh.com/ola12 and … Read the rest

205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Greg Audino answers a listener's question about whether or not she's stayed with her boyfriend too long, and if she's being disrespected by him and his family.

Episode 205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Read the transcript: https://oldpodcast.com/interracial-relationship/

Go to … Read the rest

204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

Greg Audino answers a listener's question about why their skills have deteriorated since the beginning of the pandemic.

Episode 204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love.

Episode 203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Read the transcript: https://oldpodcast.com/cultivate-self-love/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

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202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Greg Audino answers a listener's question about how to start a new career at age 48.

Episode 202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Read the transcript: https://oldpodcast.com/midlife-career-change/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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