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2521: High-Temperature Searches by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 2521: High-Temperature Searches by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also … Read the rest

2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day

Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully … Read the rest

2073: What is Longevity Insurance? by Jeff Rose

Jeff Rose talks about longevity insurance

Episode 2073: What is Longevity Insurance? by Jeff Rose

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army National Guard. His work … Read the rest

2064: The Four Best Financial Assets by Christine Luken

Christine Luken tells you the four best financial assets

Episode 2064: The Four Best Financial Assets by Christine Luken

Ready to master your money and become a financial success? Then you need Christine Luken, the Financial Dignity® coach in your corner!

As the Founder of the Financial Dignity® Movement & a Certified Financial Counselor, Christine … Read the rest

1907: Shifting Gears Vs. Taking A Break by Rachel Trotta

Rachel Trotta talks about shifting gears vs. taking a break

Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their … Read the rest

1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance

Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

1903: Analyzing Risk by Tynan

Tynan shares his thoughts on analyzing risk.

Episode 1903: Analyzing Risk by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome … Read the rest

738: 10 Powerful Examples of “Neuro-Marketing” in Action by NeuroGym Team

The NeuroGym Team shares 10 powerful examples of neuro-marketing

Episode 738: 10 Powerful Examples of “Neuro-Marketing” in Action by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and … Read the rest

735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis talks about breaking bias

Episode 735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving … Read the rest

734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg shares one life hack every high achieving entrepreneur should know

Episode 734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

1516: Are You “Too Needy”? By Alysha Jeney

Alysha Jeney of Modern Love Counseling asks if you're too needy

Episode 1516: Are You “Too Needy”? By Alysha Jeney

Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on offering counseling services for adult couples, individuals and business partners, and she also … Read the rest

1512: How Being the “Black Sheep” of Your Family Affects Your Mental Health by Sara Stanizai

Sara Stanizai of Prospect Therapy shares insight on how being the black sheep of your family affects your mental health

Episode 1512: How Being the “Black Sheep” of Your Family Affects Your Mental Health by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children … Read the rest

1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Dr. Timothy Loving with Luvze shares research covering how to know whether or not you'll be a happy bride

Episode 1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from … Read the rest

240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people.

Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Read the transcript: https://oldpodcast.com/offending-others/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Greg Audino answers a listener's question about how to stay positive while job searching for a long time.

Episode 238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Read the transcript: https://oldpodcast.com/tips-for-staying-positive-while-unemployed/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, Read the rest

237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

Greg Audino answers a listener's question about how to achieve all their goals without enough resources.

Episode 237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

Read the transcript: https://oldpodcast.com/im-overwhelmed-by-setting-too-many-goals/

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236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love.

Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

Read the transcript: https://oldpodcast.com/why-do-i-feel-unlovable/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

235: How Can I Be a Better Listener For My Boyfriend – Characteristics of Good Listening in All Relationships

Greg Audino answers a listener's question about how to be a better listener in all relationships.

Episode 235: How Can I Be a Better Listener For My Boyfriend – Characteristics of Good Listening in All Relationships

Read the transcript: https://oldpodcast.com/better-listener-boyfriend/

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234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret – Changing Your Parenting Approach Over Time

Greg Audino answers a listener's question about how to step in as a parent when you're worried that your son is moving too fast in his relationship.

Episode 234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret – Changing Your Parenting Approach Over Time

Read the transcript: https://oldpodcast.com/adult-son-moving-in/Read the rest

233: I'm Open to Anything Life Offers, So How Can I Be Motivated – Generating Personal Progress and Acceptance

Greg Audino answers a listener's question about how to build motivation when they're so open to wherever life takes them rather than having rigid goals.

Episode 233: I'm Open to Anything Life Offers, So How Can I Be Motivated – Generating Personal Progress and Acceptance

Read the transcript: https://oldpodcast.com/motivated-uncertainty/

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232: Isn't Artificial Intelligence Becoming Too Much – Managing Fear of Robots and Technological Advances

Greg Audino answers a listener's question about how to manage their fear of technological advancements and artificial intelligence.

Episode 232: Isn't Artificial Intelligence Becoming Too Much – Managing Fear of Robots and Technological Advances

Read the transcript: https://oldpodcast.com/fear-ai/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

231: How Can I Raise My Daughter When I Think We Both Have A.D.D. – Effectively Parenting Attention Deficit Disorder

Greg Audino answers a listener's question about how to raise her daughter when she fears that she and her daughter both have Attention Deficit Disorder.

Episode 231: How Can I Raise My Daughter When I Think We Both Have A.D.D. – Effectively Parenting Attention Deficit Disorder

Read the transcript: https://oldpodcast.com/attention-deficit-disorder-and-parenting/

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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