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1367: Q&A – Unexpected Interaction With an Ex After a Break Up – Communicating With a Partner After Breaking Up

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about an unexpected interaction with an ex after a breakup

Episode 1367: Q&A – Unexpected Interaction With an Ex After a Break Up – Communicating With a Partner After Breaking UpRead the rest

2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later” by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating

Episode 2375: How to Stop Procrastinating: A Psychologist's Trick for Tackling “I'll Do It Later” by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help … Read the rest

1920: What If I Don’t Go Back To Work by Craig Stephens of Retire Before Dad on Challenges of Self-Employment

Craig Stephens of Retire Before Dad talks about the challenges of self-employment

Episode 1920: What If I Don't Go Back To Work by Craig Stephens of Retire Before Dad on Challenges of Self-Employment

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1365: The Juggling Act by Jayne Chater with Altris on Work-Life Balance & Work Life Integration

Jayne Chater with Altris shares her thoughts on the juggling act of work-life balance.
 
Episode 1365: The Juggling Act by Jayne Chater with Altris on Work-Life Balance & Work Life Integration
 
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique
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2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life

Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case … Read the rest

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear

Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva shares how to build self-care habits that stick.

Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

JL Collins of JLCollinsNH.com shares his thoughts the college conundrum.

Episode 1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest

1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad talks about crafting a better life than your parents

Episode 1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest

1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson of Contrarian Edge shares the values of value investing.

Episode 1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons … Read the rest

1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest

1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin

Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron of That Seems Important talks about how to truly connect as an entrepreneur

Episode 553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. … Read the rest

552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 3 reasons that great companies stop growing and how to avoid them

Episode 552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record … Read the rest

549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents tells you why you need to grow your affiliate income

Episode 549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely

Greg Audino of Vibely shares two short articles covering why creators should narrow down instead of expanding, and tips for handling criticism from your audience

Episode 547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely

Vibely is an all-in-one place to lead an interactive … Read the rest

544: Overdoing It: When Continuous Improvement Stifles Innovation by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about how continuous improvement can stifle innovation

Episode 544: Overdoing It: When Continuous Improvement Stifles Innovation by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of Read the rest

1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shows you how to help your sensitive child reach their potential

Episode 1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 2 of 2.

Episode 1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 1 of 2.

Episode 1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.

Episode 187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Read the transcript: https://oldpodcast.com/overachiever/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!

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186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners!

Episode 186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Read the transcript: https://oldpodcast.com/negative-thoughts/

Go to HelloFresh.com/10ola and use code 10ola for 10 … Read the rest

185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.

Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Read the transcript: https://oldpodcast.com/frustrating-marriage/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and … Read the rest

184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.

Episode 184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Read the transcript: https://oldpodcast.com/sad-girlfriend/

Please Rate & Review the Show!

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183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations.

Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Read the transcript: https://oldpodcast.com/generational-trauma/

Please Rate & Review the Show!Read the rest

182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present.

Episode 182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Read the transcript: https://oldpodcast.com/the-present/

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 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late.

Episode 181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Read the transcript: https://oldpodcast.com/dating-biological-clock/

Please Rate & Review the Show!Read the rest

180: How to Ask For Help – Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

Greg Audino answers a listener's question about how to ask for and get help as an independent person.

Episode 180: How to Ask For Help – Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

Read the transcript: https://oldpodcast.com/help-independent-person/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in … Read the rest

179: Can I Love My Job Too Much – Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself

Greg Audino answers a listener's question about whether or not she loves her job too much, and what it might be taking away from her life.

Episode 179: Can I Love My Job Too Much – Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself

Read the transcript: https://oldpodcast.com/overwork/

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178: Mastering Uncertainty – Get Better at Change, Not Running From Challenges, and How To Create Real Certainty

Greg Audino answers a listener's question about how to not let uncertainty have a negative impact on her life.

Episode 178: Mastering Uncertainty – Get Better at Change, Not Running From Challenges, and How To Create Real Certainty

Read the transcript: https://oldpodcast.com/accepting-uncertainty/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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