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1461: Divorce and Our Kids by Kristena Eden

Kristena Eden of Core Living Essentials talks about how to navigate divorce with children

Episode 1461: Divorce and Our Kids by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a … Read the rest

701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how your business can cut costs and benefit from healthy competition

Episode 701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast … Read the rest

1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George of Spiritual Living for Busy People talks about living a drifter's life.

Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and … Read the rest

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.

Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is … Read the rest

1428: The Most Important Financial Habit AND Why Simple Financial Strategy Works by Derick Van Ness of BigLifeFinancial

Derick Van Ness of Big Life Financial shares two short posts on the most important financial habit and why simple finance strategies work.

Episode 1428: The Most Important Financial Habit AND Why Simple Financial Strategy Works by Derick Van Ness of BigLifeFinancial

Derick Van Ness is a Wealth Strategist who is passionate about helping people … Read the rest

1425: The Biggest Enemy Of Retirement – YOU by Fritz Gilbert of The Retirement Manifesto on Money Procrastination

Fritz Gilbert reminds us on what the biggest enemy of retirement is.

Episode 1425: The Biggest Enemy Of Retirement – YOU by Fritz Gilbert of The Retirement Manifesto on Money Procrastination

Fritz Gilbert retired at age 55 after a 33-year career in the global aluminum industry. His award-winning blog, The Retirement Manifesto, is focused on … Read the rest

1424: Alignment Within Your Investments by Chris Odegard of The Prolific Investor

Chris Odegard of The Prolific Investor talks about having alignment within your investments.

Episode 1424: Alignment Within Your Investments by Chris Odegard of The Prolific Investor

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when it comes to investing, personal finance, and money; so you can … Read the rest

1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

Ross Enamait of Ross Training talks about lifting in a cold garage.

Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.

Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training … Read the rest

1267: Q&A – I Prefer Cardio to Strength Training – Will Cardiovascular Training Build Enough Muscle

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1267: Q&A – I Prefer Cardio to Strength Training – Will Cardiovascular Training Build Enough Muscle

The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in … Read the rest

1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

Sara Lindberg with Healthline explains the connection between stress and weight gain.

Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health … Read the rest

096: Flip the Script: Transforming Creative Blocks into Allies by TK Coleman on Business & Creativity

T.K. Coleman talks about transforming creative blocks into allies.

Episode 096: Flip the Script: Transforming Creative Blocks into Allies by TK Coleman on Business & Creativity

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. … Read the rest

094: How to Delegate by Adi Redzic on Personal Reflection & Entrepreneurial Challenges

Adi Redzic teaches you how to delegate.

Episode 094: How to Delegate by Adi Redzic on Personal Reflection & Entrepreneurial Challenges

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of … Read the rest

877: [Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 2 of 2.

Episode 877: [Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training … Read the rest

876: [Part 1] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 1 of 2.

Episode 876: [Part 1] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training … Read the rest

874: 4 Steps to Help Your Highly Sensitive Child With Separation Anxiety by Kelly Eden with Highly Sensitive Refuge

Kelly Eden with Highly Sensitive Refuge offers four steps to help your highly sensitive child with separation anxiety.

Episode 874: 4 Steps to Help Your Highly Sensitive Child With Separation Anxiety by Kelly Eden with Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

873: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear

Cati Vanden Breul with Introvert, Dear talks about the tough parts of being an introvert looking for love.

Episode 873: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She … Read the rest

872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson explains Rogerian Person Centered Counseling.

Episode 872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing … Read the rest

871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman talks about prioritizing urgent matters versus important matters, and reflects on the truth about self-connection.

Episode 871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology … Read the rest

870: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding Children

Julie Morgenstern teaches parents how to eliminate guilt about working too much.

Episode 870: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding Children

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around … Read the rest

869: What’s a Parent To Do?: Raising Teens to Having Healthy Relationships by Dr. Timothy Loving of Luvze

Dr. Timothy Loving with Luvze tells parents how they can raise teens to have healthy relationships.

Episode 869: What's a Parent To Do?: Raising Teens to Having Healthy Relationships by Dr. Timothy Loving of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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