Workbook

$34.99


The Optimal Living Daily Workbook is a 216-page hardcover workbook and journal designed to help you solidify your takeaways from your favorite OLD episodes and create action items to move forward with your personal, relationship, and financial goals.

Now taking orders with free shipping! (U.S. only for free shipping.)

  • The Optimal Living Daily Workbook Vol. I
  • Hardcopy / $35
  • One-color only / Dark Grey & Bronze

Featuring prompts (and quotes) inspired by personal development experts like Joshua Becker, The Minimalists, and Courtney Carver. See below for more details.

Category:

Description

The Optimal Living Daily Workbook will help you identify what’s important in your life, the next steps to take to achieve your goals, and to live a fulfilling & meaningful life.

The questions and exercises are individually designed to maximize your takeaways from each episode. Some formats encourage writing and drawing, others encourage calculating. These exercises are categorized into categories, including Mindfulness, Gratitude, Relationships, Finance, Development, and more.

Each journal entry and corresponding episode was handpicked to provide you with the tools and guides you need to live a fulfilling life.

The prompts for each episode is on the right, with space for notes on the left. The author details and links of each episode are listed on the journal entry page and in the References section.

The Optimal Living Daily Workbook is undated and designed for use at any time during the year. The undated pages and corresponding audio will be evergreen, available on the OLD Podcast website and most podcast players.

Specifications

  • A5 size: 8.3 x 5.9 x 1 in
  • 99 prompts (covering productivity, development, mindfulness, relationships, money, and more)
  • 2 ribbon bookmarks
  • Printed using 100 GSM paper and natural soybean inks.
  • Covered in linen and wrapped with a grey ribbon. Packaged and shipped in a white cardboard box made of recycled materials.

About The Workbook

What’s inside The Optimal Living Daily Workbook:

  • Mindfulness – Reflect on your habits and making mental space for a more positive mindset.
  • Gratitude – Remember events, people, and experience that brought you meaning and fulfilment.
  • Happiness – Create more joy in your day-to-day life.
  • Relationship – Improve the quality of your relationships and your understanding of healthy connections.
  • Development – Challenge yourself to reach new heights in your personal development journey.

This Workbook is Perfect For You If You Want To

  • Challenge yourself to something new every day
  • Face your insecurities and your fear about certain projections
  • Live a balanced life that fulfills your being
  • Learn to ask yourself the right questions
  • Develop long-lasting habits that will shift your mindset
  • Have an accountability system to keep track of your goals
  • Be proactive about living your optimal life

Feedback

Do you have any feedback or suggestions for The Optimal Living Daily Workbook? Feel free to contact us. We’re all ears.

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Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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5-Day Email Course - Get Started with Minimalism

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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