![Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2019/06/blue_sports_shoes.jpg?resize=800%2C534&ssl=1)
![Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2019/06/blue_sports_shoes.jpg?resize=800%2C534&ssl=1)
![The Best Diet for Gastritis: How to Heal Your Stomach Lining](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2019/03/gastric.jpg?resize=800%2C533&ssl=1)
The Best Diet for Gastritis: How to Heal Your Stomach Lining
Gastritis often occurs with an H. pyloria infection, but can also be caused by stress, anti-inflammatory drugs, alcohol, and more. What is H. pyloria? H. pylori is a specific bacterium that we know often causes gastric ulcers, meaning ulcers found in the stomach. It...![What is the Best Post-Holiday System Cleanse?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2017/02/heart-health-chocolate.jpg?resize=800%2C533&ssl=1)
What is the Best Post-Holiday System Cleanse?
Originally published 11 January 2019. Last updated 17 November 2020. On how to cleanse and detox from holiday indulgences. From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the...![Is It OK To Eat Sugar Every Day?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2016/08/brown-white-sugar-crystals.jpg?resize=800%2C533&ssl=1)