The Best Diet for Gastritis: How to Heal Your Stomach Lining
Gastritis often occurs with an H. pyloria infection, but can also be caused by stress, anti-inflammatory drugs, alcohol, and more. What is H. pyloria? H. pylori is a specific bacterium that we know often causes gastric ulcers, meaning ulcers found in the stomach. It...
What is the Best Post-Holiday System Cleanse?
Originally published 11 January 2019. Last updated 17 November 2020. On how to cleanse and detox from holiday indulgences. From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the...
Is It OK To Eat Sugar Every Day?
Originally published 11 Nov 2018. Last updated 2 March 2021. When we wind the clocks back 20 years, fat was the main villain, not sugar. Fat was blamed for everything from heart attacks to weight gain. Because of this, the 1990s became the low-fat decade. Many food...Contribute via Patreon to Help Keep The Shows Alive!
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