20 Health and Fitness Quotes to Stay Motivated
Last updated on 29 April 2020. Collection of fitness and health quotes. At Optimal Health Daily, we are dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. These fitness and health quotes were selected to help you...
Benefits of Afterburn, or Post-Exercise Oxygen Consumption (EPOC)
On post-exercise oxygen consumption. Originally published 2 August 2019. Last updated 15 October 2020. What is Post-Exercise Oxygen Consumption? Let me start by talking about what excess post-exercise oxygen consumption (or EPOC) actually is. Sometimes excess...
How to Vary Your Workout Routine – Using Microcycles
Before we get to today's post on microcycling, I have to start by giving you listeners some credit. The fact that some of you work out consistently 3 times per week is pretty amazing! It’s not easy maintaining such a consistent schedule and so I commend you for this....
How Can I Exercise For Free? The Best At Home Exercises and Workouts
QUESTION #1: “Hi Dr. Neal, I am a 60-year- old male with a goal to get into excellent shape for walking, hiking, and backpacking. I have good aerobic fitness and strong legs from these activities and would like to improve my core strength, back, and top half of...Contribute via Patreon to Help Keep The Shows Alive!
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