When Should I Lift Heavier Weights?

When Should I Lift Heavier Weights?

As someone who’s not very physically imposing (I’m only 5’6… and a 1/2), I can understand how lifting heavier weights can seem a bit out of reach. I have small wrists — so small that most adult watches don’t fit. But I’ll tell you right now, that it IS possible...
20 Health and Fitness Quotes to Stay Motivated

20 Health and Fitness Quotes to Stay Motivated

Last updated on 29 April 2020. Collection of fitness and health quotes. At Optimal Health Daily, we are dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. These fitness and health quotes were selected to help you...
How to Vary Your Workout Routine – Using Microcycles

How to Vary Your Workout Routine – Using Microcycles

Before we get to today's post on microcycling, I have to start by giving you listeners some credit. The fact that some of you work out consistently 3 times per week is pretty amazing! It’s not easy maintaining such a consistent schedule and so I commend you for this....
How Can I Exercise For Free? The Best At Home Workouts in 2019

How Can I Exercise For Free? The Best At Home Workouts in 2019

When I was interviewed on the Brian Copeland show a while back, I mentioned that I was irritated about how the fitness and nutrition industries have been slow to catch up on the convenience side of things. Food manufacturers, online retailers like Amazon, and even...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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