Oct 4, 2019 | Blog, Health
Originally published 4 Oct 2019. Last updated 6 November 2020. QUESTION: “Hi, I struggle with weight training. I’m relatively new to doing it properly (as in I just started in January this year). I only have my husband’s weight blocks to use and have been trying to...
Mar 15, 2019 | Blog, Health
QUESTION #1: “Hi Dr. Neal, I am a 60-year- old male with a goal to get into excellent shape for walking, hiking, and backpacking. I have good aerobic fitness and strong legs from these activities and would like to improve my core strength, back, and top half of...