20 Health and Fitness Quotes to Stay Motivated
Last updated on 29 April 2020. Collection of fitness and health quotes. At Optimal Health Daily, we are dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. These fitness and health quotes were selected to help you...
Is Glucosamine Good for Joint Pain?
Joint pain is something most of us can expect to experience at some point in our lives, particularly as we get older. This is because — much like the rest of our bodies — our joints deteriorate with use over time. There are some situations where joint...
Benefits of Afterburn, or Post-Exercise Oxygen Consumption (EPOC)
On post-exercise oxygen consumption. Originally published 2 August 2019. Last updated 15 October 2020. What is Post-Exercise Oxygen Consumption? Let me start by talking about what excess post-exercise oxygen consumption (or EPOC) actually is. Sometimes excess...
Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
A while back, I discussed a specific 30-day challenge: the Whole 30 diet. The philosophy behind this diet is to eliminate certain foods for 30 days. By doing this, the theory is that individuals will begin to feel better and have a new relationship with food. Similar...Contribute via Patreon to Help Keep The Shows Alive!
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