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If You Want to Grow, Loosen Up
By: Kacie Main Growing pains. The phrase exists for a reason; growth – in all its forms – is painful. If you want to grow your physical strength, you must endure difficult workouts. If you want to grow mentally, you have to exhaust yourself focusing and learning. If...![5 Tips For Breaking Those Bad Habits](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2019/05/habits.jpg?resize=800%2C533&ssl=1)