Is Glucosamine Good for Joint Pain?
Joint pain is something most of us can expect to experience at some point in our lives, particularly as we get older. This is because — much like the rest of our bodies — our joints deteriorate with use over time. There are some situations where joint...
Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
There are definitely benefits to combining certain foods. Unfortunately, not all studies directly relate to the topic of absorption. For example, combining certain foods may change how they are absorbed by the body. When it comes to minimizing discomfort brought on by...
Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
A while back, I discussed a specific 30-day challenge: the Whole 30 diet. The philosophy behind this diet is to eliminate certain foods for 30 days. By doing this, the theory is that individuals will begin to feel better and have a new relationship with food. Similar...
How Can I Exercise For Free? The Best At Home Exercises and Workouts
QUESTION #1: “Hi Dr. Neal, I am a 60-year- old male with a goal to get into excellent shape for walking, hiking, and backpacking. I have good aerobic fitness and strong legs from these activities and would like to improve my core strength, back, and top half of...Contribute via Patreon to Help Keep The Shows Alive!
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