Did you make a number of new year’s resolutions? Sticking with your resolutions requires the endurance to turn your goals into positive habits. On average, it takes a little more than 2 months before a new behavior becomes part of your behavior. Habits are a big part...
Originally published 30 Dec 2019. Last updated 21 Jan 2021. Wondering what our most popular OLD episodes of 2019 are? Here’s a list of the top two episodes (and their corresponding articles) which had the highest number of downloads each month! You can also check out...
Here at Optimal Living Daily, we have the privilege of narrating some of the world's best blog posts (with author permission). These mindfulness quotes are sure to uplift and encourage you if you're thinking about committing yourself to living a more intentional life....
How to live an authentic life for and as yourself. By: Aileen Xu / Lavendaire. Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what...
A guest post by Calista Tee on how to make the most of opportunities. This post was originally published on CalistaTee.com in February 2019. When I was first approached about hosting a workshop for a business club, I was… honestly, a little scared, and...
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