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948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle)

Steve Pavlina shares 8 changes he experienced after giving up TV.

Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living)

Anthony Ongaro of Break the Twitch shares how to make intentional purchases.

Episode 621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than … Read the rest

521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.

Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly).

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals … Read the rest

321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness)

Tammy Strobel of Rowdy Kittens shares 8 simple tips to overcome loneliness.

Episode 321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest

620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially)

Sam of Financial Samurai shares why you should fight for financial independence every day.

Episode 620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially).

Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest

520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers).

The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best

Read the rest

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948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle)

Steve Pavlina shares 8 changes he experienced after giving up TV.

Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

943: 11 Ways You’re Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents (Productivity)

Michelle Schroeder-Gardner of Making Sense of Cents shares 11 ways you’re wasting time, and how to change.

Episode 943: 11 Ways You’re Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents (Productivity).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

942: 10 Habits to be Happier and More Productive by James Altucher (Creating More Time in Life & Financial Freedom)

James Altucher shares a few principles he practices that produce his freedom.

Episode 942: 10 Habits to be Happier and More Productive by James Altucher (Creating More Time in Life & Financial Freedom).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest

941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens (Mindfulness Training)

Tammy Strobel of Rowdy Kittens shares 5 tips to focus on your priorities.

Episode 941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens (Mindfulness Training).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. … Read the rest

940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie (Overcoming Depression – Positive Thinking)

Erin Blaskie shares takeaways from The War of Art by Steven Pressfield along with an example from her own life.

Episode 940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie (Overcoming Depression – Positive Thinking).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in … Read the rest

939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining (Mindfulness Training & Think Happiness)

Chris Reining shares his experience resetting his life with a 10 day silent meditation retreat.

Episode 939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining (Mindfulness Training & Think Happiness).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially … Read the rest

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621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living)

Anthony Ongaro of Break the Twitch shares how to make intentional purchases.

Episode 621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than … Read the rest

620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially)

Sam of Financial Samurai shares why you should fight for financial independence every day.

Episode 620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially).

Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest

619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement)

Chris Mamula of Can I Retire Yet shares the worst investment advice he’s ever heard.

Episode 619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College)

Michael Smith with FinancialFinesse.com shares why you might want to think twice about 529 college savings.

Episode 614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College).

After years in the financial services industry, Liz Davidson became disgusted with how many people were being … Read the rest

612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth)

Dianne Aarnink with Making Sense of Cents shares the steps of budgeting to pay off debt.

Episode 612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

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521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.

Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly).

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals … Read the rest

520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers).

The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best

Read the rest

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.

Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors.

The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you

Read the rest

514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success)

Ross Enamait shares some lessons from a bench press beast.

Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health)

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.

Episode 512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

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420: A Car Analogy to Explain Client Expectations in a Service-Based Business Model by Erin Blaskie (Entrepreneurship)

Erin Blaskie shares a car analogy to explain client expectations in a service-based business model.

Episode 420: A Car Analogy to Explain Client Expectations in a Service-Based Business Model by Erin Blaskie (Entrepreneurship).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid … Read the rest

416: Tips for Staying Sane When Working From Home by Michelle Schroeder-Gardner of Making Sense of Cents (Freedom)

Michelle Schroeder-Gardner of Making Sense of Cents shares tips for staying sane when working from home.

Episode 416: Tips for Staying Sane When Working From Home by Michelle Schroeder-Gardner of Making Sense of Cents (Freedom).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

415: Choosing Better Work Over More Tools by Kristoffer Carter & Becoming Minimalist (Creativity & Passion as an Artist)

Kristoffer Carter with Becoming Minimalist shares why it’s important to consider better work over more tools.

Episode 415: Choosing Better Work Over More Tools by Kristoffer Carter & Becoming Minimalist (Creativity & Passion as an Artist).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

414: [Part 2] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Self Help as a Business Model)

Steve Pavlina talks about the service of helping people grow. This is Part 2 of 2.

Episode 414: [Part 2] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Self Help as a Business Model).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest

413: [Part 1] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Passion as an Entrepreneur)

Steve Pavlina talks about the service of helping people grow. This is Part 1 of 2.

Episode 413: [Part 1] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Passion as an Entrepreneur).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting … Read the rest

412: The Short But Powerful Guide to Finding Your Passion by Leo Babauta of Zen Habits (Find the Best Career – Management)

Leo Babauta of Zen Habits shares his short but powerful guide to finding your passion.

Episode 412: The Short But Powerful Guide to Finding Your Passion by Leo Babauta of Zen Habits (Find the Best Career – Management).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest

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321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness)

Tammy Strobel of Rowdy Kittens shares 8 simple tips to overcome loneliness.

Episode 321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest

320: Time-Management Strategies for Working Parents by Holly Johnson with Get Rich Slowly (Parenting & Having Careers)

Holly Johnson with Get Rich Slowly shares time-management strategies for working parents.

Episode 320: Time-Management Strategies for Working Parents by Holly Johnson with Get Rich Slowly (Parenting & Having Careers).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was … Read the rest

319: Simple Living Made Me a Shame-Free Parent by Lisa Avellan (Minimalism for Parents & Family and Slow Living)

Lisa Avellan with No Sidebar shares how simple living made her a shame-free parent.

Episode 319: Simple Living Made Me a Shame-Free Parent by Lisa Avellan (Minimalism for Parents & Family and Slow Living).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want … Read the rest

317: How to Have Better Conversations with Your Partner and Just About Anyone Else by Andy Reynolds with Gottman (Talk)

Andy Reynolds with The Gottman Institute shares how to have better conversations with your partner, and just about anyone else.

Episode 317: How to Have Better Conversations with Your Partner and Just About Anyone Else by Andy Reynolds with Gottman (Talk).

The Gottman Institute understands that the human family is in crisis, and that all … Read the rest

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love)

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist.

Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and … Read the rest

315: [Part 2] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Mom Advice)

Sandra Cooper with Tiny Buddha shares 4 tips for raising happy, emotionally healthy children. This is Part 2 of 2.

Episode 315: [Part 2] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Mom Advice).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course … Read the rest

314: [Part 1] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Parenting)

Sandra Cooper with Tiny Buddha shares 4 tips for raising happy, emotionally healthy children. This is Part 1 of 2.

Episode 314: [Part 1] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Parenting).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that … Read the rest

313: Dating with Children: How and When Should You Introduce the Kids by Dr. Jennifer Harman (Finding a Love Life)

Dr. Jennifer Harman with Science of Relationships discusses the predicament of introducing kids to someone you’re dating.

Episode 313: Dating with Children: How and When Should You Introduce the Kids by Dr. Jennifer Harman (Finding a Love Life).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest

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