Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision)

1 chapter from Personal Revolution by Allison Task.

Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).

Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison’s clients have changed careers, … Read the rest

644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)

Darrow Kirkpatrick of Can I Retire Yet shares 3 simple indicators for stock market success.

Episode 644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

444: 5 Home Businesses You Can Start Right Now by Angie Nelson with Making Sense of Cents (Freelance Jobs & Startups)

Angie Nelson with Making Sense of Cents shares 5 home businesses that you can start right now.

Episode 444: 5 Home Businesses You Can Start Right Now by Angie Nelson with Making Sense of Cents (Freelance Jobs & Startups)

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.

Episode 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you … Read the rest

12345...102030...

980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision)

1 chapter from Personal Revolution by Allison Task.

Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).

Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison’s clients have changed careers, … Read the rest

977: A Leadership Lesson from Eisenhower’s Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset)

Ryan Holiday shares the story of Dwight D. Eisenhower’s stoic reversal at D-Day and what we can learn from it.

Episode 977: A Leadership Lesson from Eisenhower’s Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset).

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised … Read the rest

976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple)

2 guest posts on The Minimalists’ site–Colin Wright on updating your beliefs & Jeff Goins on downsizing your life.

Episode 976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff … Read the rest

974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness)

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it.

Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that … Read the rest

971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent)

James Altucher shares how money is simply a tool–and the lowest tool at that.

Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more … Read the rest

12345...102030...

644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)

Darrow Kirkpatrick of Can I Retire Yet shares 3 simple indicators for stock market success.

Episode 644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams)

Shannon McNay with Cait Flanders shares her thoughts on taking a big swing.

Episode 643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams).

Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed … Read the rest

642: Refinance Your Mortgage Before Leaving Your Job Please by Sam Dogen of Financial Samurai (Lowering Interest Rates)

Sam of Financial Samurai shares why you should refinance your mortgage before leaving your job.

Episode 642: Refinance Your Mortgage Before Leaving Your Job Please by Sam Dogen of Financial Samurai (Lowering Interest Rates).

Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest

638: 6 Ways Money Can Buy Happiness by Tammy Strobel of Rowdy Kittens (Buying Time To Be Happier & Spending for Others)

Tammy Strobel of Rowdy Kittens shares 6 ways money can buy happiness.

Episode 638: 6 Ways Money Can Buy Happiness by Tammy Strobel of Rowdy Kittens (Buying Time To Be Happier & Spending for Others).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday … Read the rest

637: Can You Walk Your Way Out of Debt by Michael Smith with Cynthia Meyer of Financial Finesse (Living Without a Car)

Michael Smith shares Cynthia Meyer’s story of giving up her car.

Episode 637: Can You Walk Your Way Out of Debt by Michael Smith with Cynthia Meyer of Financial Finesse (Living Without a Car).

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

636: Mindful Money: How to Erase Credit Card Debt & Spend Consciously by Beth Lyons with TinyBuddha (Spending Mindfully)

Beth Lyons with Tiny Buddha shares how to erase credit card debt and spend consciously.

Episode 636: Mindful Money: How to Erase Credit Card Debt & Spend Consciously by Beth Lyons with TinyBuddha (Spending Mindfully).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let … Read the rest

12345...102030...

544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.

Episode 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you … Read the rest

543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom)

Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.

Episode 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery)

Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss.

Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New … Read the rest

541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food)

Kris Gunnars with Healthline shares how food addiction works and what to do about it.

Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed … Read the rest

540: Q&A – Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 540: Q&A – Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants).

The original post is located here: http://oldpodcast.com/cranberries-cure-urinary-tract-infections-benefits-cranberry-juice

Read the rest

536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health)

Ross Enamait shares how much sleep you really need.

Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

12345...102030...

444: 5 Home Businesses You Can Start Right Now by Angie Nelson with Making Sense of Cents (Freelance Jobs & Startups)

Angie Nelson with Making Sense of Cents shares 5 home businesses that you can start right now.

Episode 444: 5 Home Businesses You Can Start Right Now by Angie Nelson with Making Sense of Cents (Freelance Jobs & Startups)

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

443: Why a Lower Paying Job May Still Be Worth More by Kelley Long with Financial Finesse (Benefits As Compensation)

Kelley Long shares why a lower paying job may still be worth more.

Episode 443: Why a Lower Paying Job May Still Be Worth More by Kelley Long with Financial Finesse (Benefits As Compensation)

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

441: Business Secrets from a Cambodian Tuk-Tuk by Chris Guillebeau (Entrepreneur Advice & Techniques to Earn More Money)

Chris Guillebeau shares some business secrets learned from a Cambodian tuk-tuk.

Episode 441: Business Secrets from a Cambodian Tuk-Tuk by Chris Guillebeau (Entrepreneur Advice & Techniques to Earn More Money).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle … Read the rest

12345...102030...

343: The Business of Marriage: Five Things You Should Do Before Tying the Knot by Sierra Black with Get Rich Slowly

Sierra Black with Get Rich Slowly shares five things you should do before getting married.

Episode 343: The Business of Marriage: Five Things You Should Do Before Tying the Knot by Sierra Black with Get Rich Slowly.

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but … Read the rest

342: What To Do if He Keeps Texting But Doesn’t Ask You Out And When Should You Become Exclusive with a Guy (Love Tips)

2 shorter posts from Dr. Diana of Love in 90 Days with some expert dating advice.

Episode 342: What To Do if He Keeps Texting But Doesn’t Ask You Out And When Should You Become Exclusive with a Guy (Love Tips).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of … Read the rest

340: Minimalism for Families: The Dos and Don’ts by Courtney Carver of Be More With Less (Minimalist Living & Children)

Courtney Carver of Be More With Less shares the dos and don’ts of minimalism with families.

Episode 340: Minimalism for Families: The Dos and Don’ts by Courtney Carver of Be More With Less (Minimalist Living & Children).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest

339: Minimalism with Kids: 3 Things to Learn by Robin Shliakhau with No Sidebar (Minimalist Parenting Techniques & Tips)

Robin Shliakhau with No Sidebar shares 3 things to learn about minimalism with kids.

Episode 339: Minimalism with Kids: 3 Things to Learn by Robin Shliakhau with No Sidebar (Minimalist Parenting Techniques & Tips).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want … Read the rest

338: Mythbusting Online Dating by Dr. Gwendolyn Seidman with Luvze (Finding the One & Online Date Advice)

Dr. Gwendolyn Seidman with Luvze busts some myths about online dating.

Episode 338: Mythbusting Online Dating by Dr. Gwendolyn Seidman with Luvze (Finding the One & Online Date Advice).

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

337: How to Deal with A-Holes by Neghar Fonooni (Communicating with Compassion: Resilience & Empathy for Others)

Neghar Fonooni shares a story of dealing with rudeness and what to do when you’re in that situation.

Episode 337: How to Deal with A-Holes by Neghar Fonooni (Communicating with Compassion: Resilience & Empathy for Others).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle … Read the rest

336: 5 Tips to be More Likeable by Chalene Johnson (Creating Successful Friendships & Being a Great Conversationalist)

Chalene Johnson of The Chalene Show shares 5 tips to be more likable.

Episode 336: 5 Tips to be More Likeable by Chalene Johnson (Creating Successful Friendships & Being a Great Conversationalist).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling … Read the rest

12345...102030...