Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

619: 10 Top Tips for Returning Parents by Jayne Chater with Altris on Preparing to Return to Work After Having A Baby

Jayne Chater with Altris shares 10 top tips for returning parents.

Episode 619: 10 Top Tips for Returning Parents by Jayne Chater with Altris on Preparing to Return to Work After Having A Baby

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is … Read the rest

618: The Re-Negotiated Relationship by Keith Wilson on How To Resolve Conflicts in Changing Relationships

Keith Wilson shares his thoughts on the re-negotiated relationship.

Episode 618: The Re-Negotiated Relationship by Keith Wilson on How To Resolve Conflicts in Changing Relationships

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot … Read the rest

1048: How I Rebalanced Through Perilous Times by Darrow Kirkpatrick of Can I Retire Yet on Portfolio Rebalancing

Darrow Kirkpatrick of Can I Retire Yet shares how he rebalanced through perilous times.

Episode 1048: How I Rebalanced Through Perilous Times by Darrow Kirkpatrick of Can I Retire Yet on Portfolio Rebalancing

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a … Read the rest

617: How Do You Put Intimacy into an Intimate Relationship? by Evan Marc Katz on Finding the Right Partner

Evan Marc Katz shares how to put intimacy into an intimate relationship.

Episode 617: How Do You Put Intimacy into an Intimate Relationship? by Evan Marc Katz on Finding the Right Partner

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. … Read the rest

1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2.

Episode 1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that … Read the rest

1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2.

Episode 1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that … Read the rest

1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

Nir Eyal & Lakshmi Mani share why you make terrible life choices.

Episode 1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1042: The Overwhelming Hidden Cost of Keeping Up Appearances by Helene Massicotte of Free To Pursue on Money Problems

Helene Massicotte of Free To Pursue shares the overwhelming hidden cost of keeping up appearances.

Episode 1042: The Overwhelming Hidden Cost of Keeping Up Appearances by Helene Massicotte of Free To Pursue on Money Problems

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions on the 4% rule.

Episode 1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is not looking for new clients, nor … Read the rest

1036: How To Become Financially Stable and Keep The Job You Love by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares how to become financially stable and keep the job you love.

Episode 1036: How To Become Financially Stable and Keep The Job You Love by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest

1033: Stocks — Part XXVII: Why I Don't Like Dollar Cost Averaging by JL Collins on Risks & Rewards of Market Investing

JL Collins of JLCollinsNH.com shares why he doesn't like dollar cost averaging.

Episode 1033: Stocks — Part XXVII: Why I Don't Like Dollar Cost Averaging by JL Collins on Risks & Rewards of Market Investing

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, … Read the rest

910: Q&A – Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 910: Q&A – Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

Please Rate & Review the Show!

Visit Me Read the rest

909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation.

Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake … Read the rest

908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod shares how to deal with friends, family, and co-workers while dieting.

Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey.

Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness … Read the rest

905: Q&A – Are Multivitamins Worth It – What Does Science Say About Taking a Vitamin Every Day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 905: Q&A – Are Multivitamins Worth It – What Does Science Say About Taking a Vitamin Every Day

The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal & Ximena Vengoechea with Nir And Far share the psychology of notifications.

Episode 788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack of The Productivity Pro shares if people who have their dream jobs are more productive.

Episode 786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee … Read the rest

785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Kristi Hines with NeilPatel.com shares how to successfully outsource social media for your business.

Episode 785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. … Read the rest

784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte of Free To Pursue shares why overwork has to STOP.

Episode 784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a … Read the rest

783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on getting more appreciation at work and being careful about what you believe.

Episode 783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career … Read the rest

782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse shares why your resume is boring and five things to do instead.

Episode 782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is … Read the rest

605: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman of MindBender.co on mindful parenting and raising mindful children.

Episode 605: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

A Brand New You

Join our weekly newsletter for life tips, quotes, and productivity tools to optimize your life!

You have Successfully Subscribed!