Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup

Keith Wilson shares his thoughts on calibrating your compass. 
 
Episode 568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup
 
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has
Read the rest

768: Stop Talking About Your App Idea and Actually Build It by Steve Eakin with Roman Fitness Systems on Viable Products

Steve Eakin with Roman Fitness Systems shares why you should stop talking about your app idea and actually build it. 
 
Episode 768: Stop Talking About Your App Idea and Actually Build It by Steve Eakin with Roman Fitness Systems on Viable Products
 
RFS originally began as a personal training company servicing the NYC
Read the rest

1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas

Chalene Johnson shares how to minimize holiday stress.
 
Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas
 
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle
Read the rest

767: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism

Stella Grizont of Woopaah shares 7 steps to stay sane when getting negative feedback. 
 
Episode 767: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism
 
Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are
Read the rest

1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist

2 short posts from Joshua Becker of Becoming Minimalist where he shares why owning less is great, but wanting less is better and don't declutter, rather de-own.
 
Episode 1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist
 
Joshua Becker and his family decided
Read the rest

967: Saving More & Working Longer: Two Powerful Ways to Increase Your Retirement Resources by J.D. Roth of GetRichSlowly

JD Roth of Get Rich Slowly shares two powerful ways to increase your retirement resources. 
 
Episode 967: Saving More & Working Longer: Two Powerful Ways to Increase Your Retirement Resources by J.D. Roth of GetRichSlowly
 
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but
Read the rest

965: How To Invest To Generate A Passive Income by Robert Farrington of The College Investor on Financial Independence

Robert Farrington of The College Investor shares how to invest to generate a passive income.
 
Episode 965: How To Invest To Generate A Passive Income by Robert Farrington of The College Investor on Financial Independence
 
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt
Read the rest

860: Q&A – What are the Best Foods to Eat to Prevent Kidney Stones – Calcium Oxalate Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 860: Q&A – What are the Best Foods to Eat to Prevent Kidney Stones – Calcium Oxalate Diet
 
 
Read the rest

857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. 
 
Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian,
Read the rest

855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
 
The original post is located here:
https://oldpodcast.com/chronic-illness/
 
Read the rest

851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively

Ross Enamait of Ross Training shares another vote for simplicity.
 
Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site
Read the rest

755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business

Tammy Strobel of Rowdy Kittens shares 5 lessons learned from 3 years of blogging.
 
Episode 755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes,
Read the rest

558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice

2 shorter posts from Lisa Merlo-Booth on defensiveness and relationship truism. 
 
Episode 558: Defensiveness: A Leading Relationship Killer AND Relationship Truism by Lisa Merlo-Booth on Dating Advice
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and
Read the rest

556: The “Why” To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care

Kristine Klussman shares the why to creating a sustainable self-care routine.
 
Episode 556: The “Why” To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs
Read the rest

553: Arguments About Money Aren't About Money by Kyle Benson with The Gottman Institute on Finances & Marriage

Kyle Benson with The Gottman Institute shares why arguments about money aren't about money.
 
Episode 553: Arguments About Money Aren't About Money by Kyle Benson with The Gottman Institute on Finances & Marriage
 
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve
Read the rest

552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice

Shelby Forsythia shares the crucial difference between a death and a breakup.
 
Episode 552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice
 
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about
Read the rest
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!