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1527: Five Personal Finance Lessons I Learned From A 10 Km Road Race by Helene Massicotte on Saving Money

Helene Massicotte of Free To Pursue shares five personal finance lessons she learned from doing a road race.

Episode 1527: Five Personal Finance Lessons I Learned From A 10 Km Road Race by Helene Massicotte on Saving Money

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself … Read the rest

964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce of Freedom Sprout offers tips for teaching your kids how to be entrepreneurs.

Episode 964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach … Read the rest

233: I'm Open to Anything Life Offers, So How Can I Be Motivated – Generating Personal Progress and Acceptance

Greg Audino answers a listener's question about how to build motivation when they're so open to wherever life takes them rather than having rigid goals.

Episode 233: I'm Open to Anything Life Offers, So How Can I Be Motivated – Generating Personal Progress and Acceptance

Go to HelloFresh.com/ola12 and use code ola12 for 12 free Read the rest

1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/ 

Headspace makes it easy for you to build a life-changing meditation practice … Read the rest

1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura implores us to question everything.

Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors … Read the rest

1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

Colin Wright of Exile Lifestyle talks about living an iterative life.

Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that … Read the rest

1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Ali Cornish talks about how to cultivate an authentic life.

Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, … Read the rest

1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

Vironika Tugaleva talks about the importance of being weird.

Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, … Read the rest

1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

The original post is located here: https://oldpodcast.com/body-water-percentage/ 

Reliefband is the only over-the-counter wearable device that has been used … Read the rest

1350: Food Guilt by Jessi Kneeland

Jessi Kneeland discusses feelings of guilt about food.

Episode 1350: Food Guilt by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and … Read the rest

1344: Q&A – Immune Boosting: Is it a Bust – A Review & Analysis of The Science Vs. Podcast Episode on Immunity

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1344: Q&A – Immune Boosting: Is it a Bust – A Review & Analysis of The Science Vs. Podcast Episode on Immunity

The original post is located here: https://oldpodcast.com/immune-boosting 

InsideTracker's patented algorithm analyzes your biometric data … Read the rest

1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

Erica Cirino with Healthline talks about how to chew your food for optimum digestion.

Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being … Read the rest

219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips

Michael Mehlberg lets us in on the most important element of a social media post.

Episode 219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest

215: User Investment: Make Your Users Do the Work by Nir Eyal of NirAndFar on Customer Acquisition & Retention

Nir Eyal teaches you how to make your users do the work.

Episode 215: User Investment: Make Your Users Do the Work by Nir Eyal of NirAndFar on Customer Acquisition & Retention

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of … Read the rest

214: Maintaining a Strong Brand by Kate Erickson of EOFire on Selling Success & Responsible Marketing

Kate Erickson of EOFire talks about maintaining a strong brand.

Episode 214: Maintaining a Strong Brand by Kate Erickson of EOFire on Selling Success & Responsible Marketing

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every … Read the rest

212: Foundational Work by Ludovic Vuillier of The Good Life Manifesto on How To Focus on Business Necessities

Ludovic Vuillier of The Good Life Manifesto talks about business necessities and building a good foundation.

Episode 212: Foundational Work by Ludovic Vuillier of The Good Life Manifesto on How To Focus on Business Necessities

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so … Read the rest

211: How Great Leaders Build Trust And Increase Employee Engagement by Alexis Chapman with Smart Tribes Institute

Alexis Chapman with Smart Tribes Institute tells us how great leaders build trust and increase employee engagement.

Episode 211: How Great Leaders Build Trust And Increase Employee Engagement by Alexis Chapman with Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results … Read the rest

955: 9 Powerful Reminders For Your First Date After Divorce by Orna and Mathew Walters of Creating Love on Purpose

Orna and Mathew Walters of Creating Love on Purpose offer 9 powerful reminders for your first date after divorce.

Episode 955: 9 Powerful Reminders For Your First Date After Divorce by Orna and Mathew Walters of Creating Love on Purpose

Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it … Read the rest

953: Five Online Dating Communication Tips for Starting a Healthy Relationship by Dr. Diana Kirschner of Love in 90 Days

Dr. Diana Kirschner of Love in 90 Days shares online dating communication tips for starting a healthy relationship.

Episode 953: Five Online Dating Communication Tips for Starting a Healthy Relationship by Dr. Diana Kirschner of Love in 90 Days

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and … Read the rest

951: Q&A – Is There a Single Way to Strengthen All of My Relationships – Cultivating Closeness Among Friends & Family

Greg Audino answers a listener's question about what they can do for themselves to better all of their relationships. 

Episode 951: Q&A – Is There a Single Way to Strengthen All of My Relationships – Cultivating Closeness Among Friends & Family

Calm is offering a special limited time promotion of 40% off a Calm Premium … Read the rest

950: Quarantine Parenting: Simple Ways to Keep Up Our Children's Reading Skills by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply guides parents on how to keep up their children's reading skills during the pandemic.

Episode 950: Quarantine Parenting: Simple Ways to Keep Up Our Children's Reading Skills by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Read the rest

949: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

Dr. Ashleigh Louis with The Gottman Institute encourages parents to teach their children the value of self-care

Episode 949: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable … Read the rest

223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic.

Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member.

Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest

221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously.

Episode 221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities.

Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Review the Show!Read the rest

217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Greg Audino answers a listener's question about how to respect the past rather than try to recreate it.

Episode 217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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