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1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals.

Episode 1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch … Read the rest

1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.

Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's … Read the rest

1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits.

Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker … Read the rest

1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann

An excerpt from the book Creative Alchemy by Victoria Fann.

Episode 1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann

Author of Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life, Victoria Fann has … Read the rest

1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

Laura Stack of The Productivity Pro on focus and the role of reflective thinking.

Episode 1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team … Read the rest

1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life?

2 shorter posts from Joshua Fields Millburn of The Minimalists on confidence and expectations.

Episode 1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You've Been Waiting for Your Entire Life?

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff … Read the rest

1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Jay and Heather Harrington of Life and Whim share 8 life-changing quotes from inspirational authors.

Episode 1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving … Read the rest

1106: Financial Independence Before Early Retirement by Craig Stephens on Working After Becoming Financially Independent

Craig Stephens of Retire Before Dad shares his thoughts on financial independence before early retirement.

Episode 1106: Financial Independence Before Early Retirement by Craig Stephens on Working After Becoming Financially Independent

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest

1104: 7 Money-Saving Tips You Should Already Be Following by Melissa Lobo with MoneyMiniBlog on Budget Saving Tips

Melissa Lobo with Money Mini Blog shares 7 money-saving tips you should already be following.

Episode 1104: 7 Money-Saving Tips You Should Already Be Following by Melissa Lobo with MoneyMiniBlog on Budget Saving Tips

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became … Read the rest

1102: Things You May Feel When Paying Off Debt by Michelle Schroeder-Gardner of Making Sense of Cents on Student Loans

Michelle Schroeder-Gardner of Making Sense of Cents shares things you may feel when paying off debt.

Episode 1102: Things You May Feel When Paying Off Debt by Michelle Schroeder-Gardner of Making Sense of Cents on Student Loans

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

1100: Long-Term Care Insurance: Beyond the Sales Pitch by Darrow Kirkpatrick of Can I Retire Yet on Wealth Preservation

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on long-term care insurance.

Episode 1100: Long-Term Care Insurance: Beyond the Sales Pitch by Darrow Kirkpatrick of Can I Retire Yet on Wealth Preservation

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's … Read the rest

957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency

Ross Enamait of Ross Training shares his thoughts on the plank record.

Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal … Read the rest

955: Q&A – Cross-Fit – What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 955: Q&A – Cross-Fit – What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

The original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.

Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results.

Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?

The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Read the rest

949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.

Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional … Read the rest

788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal & Ximena Vengoechea with Nir And Far share the psychology of notifications.

Episode 788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack of The Productivity Pro shares if people who have their dream jobs are more productive.

Episode 786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee … Read the rest

785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Kristi Hines with NeilPatel.com shares how to successfully outsource social media for your business.

Episode 785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. … Read the rest

784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte of Free To Pursue shares why overwork has to STOP.

Episode 784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a … Read the rest

783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on getting more appreciation at work and being careful about what you believe.

Episode 783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career … Read the rest

782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse shares why your resume is boring and five things to do instead.

Episode 782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is … Read the rest

658: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy shares his thoughts on mastering human relationships.

Episode 658: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 … Read the rest

657: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on Overcoming Jealousy

Irene Elias of Self Love Junkie shares how to stop feeling crazy jealous in your relationship.

Episode 657: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on Overcoming Jealousy

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in … Read the rest

656: When Grief's Second Wave Hits You by Shelby Forsythia on Dealing with Adversity & Overcoming Despair

Shelby Forsythia shares her thoughts on when grief's second wave hits you.

Episode 656: When Grief's Second Wave Hits You by Shelby Forsythia on Dealing with Adversity & Overcoming Despair

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and … Read the rest

655: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Ross Enamait of Ross Training shares his thoughts on fostering an active lifestyle.

Episode 655: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Dr. Jana Rosewarne with Luvze shares if your computer can play Cupid.

Episode 649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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