Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1129: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Sara Stanizai of Prospect Therapy talks about when to set boundaries vs. when to give an ultimatum. This is part 1 of 2.

Episode 1129: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, … Read the rest

391: How NOT to Build a Successful Online Business by Steve Pavlina on Online Marketing & Entrepreneurship Success

Steve Pavlina tells you how NOT to build a successful online business

Episode 391: How NOT to Build a Successful Online Business by Steve Pavlina on Online Marketing & Entrepreneurship Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

1128: The Relativism of Advice by Colin Wright of Exile Lifestyle on Better Communication Skills & Travel Inspiration Tips

Colin Wright of Exile Lifestyle shares his thoughts on the relativism of advice.

Episode 1128: The Relativism of Advice by Colin Wright of Exile Lifestyle on Better Communication Skills & Travel Inspiration Tips

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country … Read the rest

390: The Secret Marketing Tactics That Every Successful Brand Knows by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important shares the secret marketing tactics that every successful brand knows

Episode 390: The Secret Marketing Tactics That Every Successful Brand Knows by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In … Read the rest

2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism

Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps … Read the rest

2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself

Shana Olmstead helps you congratulate yourself and treat your anxiety

Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and … Read the rest

2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit

Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic shares a birthday lesson.

Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, … Read the rest

1682: [Part 2] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares 9 tips for financial success and freedom. This is part 2 of 2.

Episode 1682: [Part 2] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest

1681: [Part 1] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares 9 tips for financial success and freedom. This is part 1 of 2.

Episode 1681: [Part 1] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest

1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent

Amberly Grant with Fiology talks about the delay of gratification as it pertains to financial independence

Episode 1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find … Read the rest

1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria

Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch

Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with … Read the rest

1512: Q&A – Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work – Giardia & Giardiasis

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1512: Q&A – Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work – Giardia & Giardiasis

The original post is located here: https://oldpodcast.com/gut-health-parasites 

Visit Me Online at OLDPodcast.com 

Interested in advertising on Read the rest

1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Dr. Jenny Brockis talks about the physical and mental dangers of stress

Episode 1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. … Read the rest

1510: Sleep Better – How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

Bret Gornik of LiveBetterCo helps you build a nighttime routine to sleep better

Episode 1510: Sleep Better – How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim … Read the rest

1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue

Ross Enamait of Ross Training talks about hand eye coordination and fatigue

Episode 1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

383: 4 Things You Need To Know Before Deciding On The Right Program To Help You Grow Your Business by NeuroGym Team

The NeuroGym Team tells you 4 things you need to know before deciding on the right program to help you grow your business

Episode 383: 4 Things You Need To Know Before Deciding On The Right Program To Help You Grow Your Business by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people … Read the rest

380: How One Woman Started a Location-Independent Company Right Out of College by Chris Guillebeau

Chris Guillebeau talks about how one woman started a location-independent company right out of college

Episode 380: How One Woman Started a Location-Independent Company Right Out of College by Chris Guillebeau

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side … Read the rest

378: Simple Delegation: Six Signs It’s Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro shares six signs that it's time to hire a personal assistant

Episode 378: Simple Delegation: Six Signs It's Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest

377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments

Cal Newport shares the calculus of remarkability

Episode 377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated … Read the rest

375: Relating Over Investing – Why “Networking” Is NOT a Useful Verb by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue talks about why “networking” is not a useful verb

Episode 375: Relating Over Investing – Why “Networking” Is NOT a Useful Verb by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1121: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents

Kelly Samson with Altris shares life lessons from sticky family situations.

Episode 1121: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest

1119: Q&A – How Can I Turn Off My Work Brain and Separate Professional Life From Home Life

Greg Audino answers a listener's question about how to turn off their work brain and have better work-life balance

Episode 1119: Q&A – How Can I Turn Off My Work Brain and Separate Professional Life From Home Life

 Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Read the rest

1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For Moms

Crystal Karges talks to mothers about how to accept their bodies through the changes of motherhood.

Episode 1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For Moms

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. … Read the rest

1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials

Kristena Eden of Core Living Essentials talks about how to teach children to be self-reliant learners

Episode 1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education … Read the rest

1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug shares 10 signs of toxic self-awareness. This is part 2 of 2.

Episode 1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy … Read the rest

1115: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Ori Krug shares 10 signs of toxic self-awareness. This is part 1 of 2.

Episode 1115: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy … Read the rest

1113: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Finding Joy When You're Lonely

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on loneliness and how to find joy when you're lonely

Episode 1113: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Finding Joy When You're Lonely

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet … Read the rest

1112: Q&A – Steering Friends in the Right Direction – How to Give to a Friend in Need & When Generosity Becomes Enabling

Greg Audino answers a listener's question about how to steer friends in the right direction without enabling

Episode 1112: Q&A – Steering Friends in the Right Direction – How to Give to a Friend in Need & When Generosity Becomes Enabling

 Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParentingRead the rest

256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts.

Episode 256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Read the rest

255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices

Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them.

Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well.

Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Go to HelloFresh.com/ola12 and use code Read the rest

253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked.

Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Greg Audino answers a listener's question about what steps they can take to become more present.

Episode 251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Review Read the rest

250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age.

Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including Read the rest

249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control.

Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband.

Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!