Nia Shanks shares her thoughts on the cure for cardio ADD.
Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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