Kate Galliett of The Unbreakable Body shares two big reasons you don't make and keep mobility gains.
Episode 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2018/11/make-better-mobility-gains/