Ross Enamait of Ross Training shares his approach on light training days.
Episode 1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
The original post is located here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/
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